The Mind Body Connection

Posted on June 1, 2008
Filed Under personal development

“…physical exertion itself has a much bigger influence on the brain than previously thought. Just this week, a survey of existing research published by the Cochrane Library concluded that the same aerobic exercise that is good for your heart also improves cognitive function—specifically, motor function, auditory attention, and memory—in healthy older adults. ” John J. Ratey, author of Spark.

“The magical ingredient here, according to Hillman, is brain-derived neurotrophic factor, or BDNF. It builds up in those who regularly exercise, causing the brain’s cells to “branch out, join together and communicate with each other in new ways. This and other research has shown that physical activity is therapeutic. We now know that brain cells can grow and regenerate as we age, and exercising may encourage this process” Exercise and the Brain

Personal development includes exercise. Exercise affects our brain and mind. I am more than my brain but I am quite dependent on the health of my brain (and the rest of my body). A healthy mind needs a healthy brain.

TAGS: brain and mind, memory, health, mind body connection, brain-derived neurotrophic factor

Technorati Tags: BDNF, Personal development, mind

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Comments

4 Responses to “The Mind Body Connection”

Diane Scott on June 2nd, 2008 3:20 am

Everywhere I turn I’m getting the message… time to spend a little less online and more moving around lol! Thanks for the input!

Diane Scott’s last blog post..Taking SpicyPage Whamx Jumptags and More to the Next Level
Dental Websites on June 2nd, 2008 9:04 pm

I am an avid runner, and I truly believe this is the case. When I am on trips and when there are times I do not get a run in I am not nearly as focused as on the days I do.
Ethan @ Self Improvement Mentor on June 15th, 2008 4:11 pm

Great, some scientific research to back up what many of us have always suspected. I always seem to be sharper & more alert during times when I consistently exercised. Now, time to buy a new pair of running shoes.

Ethan @ Self Improvement Mentor’s last blog post..Jun 14, Know what is confidence before you can develop it
Spiritual Healing Melbourne on June 18th, 2008 9:11 am

If you take physical exertion, mix it with mental stimulation, and then top it off with spiritual balance. You have a winning combination.

Exactly!! What a great recipe!

Thanks, Tom (TRCoach)